Pumpkin Spice Hemp Heart Oatmeal – Keto and Dairy Free
This pumpkin spice hemp heart oatmeal is the perfect low carb breakfast for the cold fall weather. Hemp hearts are nutrient dense and have zero net carbs, plus …
INGREDIENTS 1/2 cup hemp hearts 3/4 cup water3 3/4 cup unsweetened almond milk or cow's milk Tiny pinch of salt 1/2 teaspoon cinnamon 1/8 teaspoon each ground cloves nutmeg, ginger, all spice, & cardamom 1-2 tablespoons monk fruit sweetener 2 tablespoons full fat coconut milk or cream
I'm new to cooking with grain alternatives I'm diabetic so my favorite oatmeal is a no go I made this in my crockpot but I changed it up overnight cold method didn't work so in the crockpot I put 1 cup hemp hearts 1/4 cup chia seeds 1/4 cup coconut flakes I can of pumpkin puree his spices extra 2tsp cinnamon 1tsp allspice nutmeg and ginger each 1/4 raisins 1 cup rolled oats 2 cups water 2 cups milk 1 can coconut milk its delicious breakfast for a week I'm going to freeze some not vegan I know but it's within my acceptable carb count with stevia for sweetener
Great recipe. I remember those bowls from the '70s! A lot of restaurants had them, and also had mugs to match. I think that IHOP was one of the restaurants that had those bowls and mugs. Of course IHOP is out today with the switch to KETO!
Great video, thank you, I love this recipe, but got a question, could you tell me your measuring cup is US cup or ? I am always confused, but it seems your half cup is almost same as one full cup that I have which I got it in Canada, please tell me how much is your cup in terms of mL
WOW wow WOW–the spices in this were AMAZING! My sister and I enjoyed every slurp, lol. Could you do a pumpkin pancake or pumpkin waffle/chaffle recipe? We would appreciate it so much! And we can't think of many better or tastier ways to celebrate the fall!
thank you for the fabulous recipe. I'm having this for breakfast tomorrow. I plan to add 1 T of chia seeds to help thicken it up. I've been trying to find vegetarian recipes for keto, and just discovered hemp heart seeds. I get tired of the heaviness of meat fat and cheese LOL plan to have a vegetarian day or two a week if it stays within my carb limits. (Currently doing very strict keto to heat a metabolic condition).
Followed the recipe using 1/2 cup hemp seeds but used 1 cup liquid (almond milk) and thought this yielded a tiny amount of food. I cooked it so that it wasn't so watery (I like my oatmeal thicker). I upped the amount of hemp to 1 cup and still used 1 cup of almond milk and this was the perfect hearty amount and consistency I was looking for. But according to the nutrition info, I'm consuming around 800 calories from the hemp seeds alone. Does this sound accurate?
Yum…I did a chia custard bowl this week….added cream to chia mix and an egg and microwaved it thirty seconds at a time and added vanilla bean and cinnamon…thanks for chia breakfast idea….I customize to my likes next I 'll add turmeric and pumpkin and maple syrup….the possibilities are endless…my new face breakfast Cha Cha Chia!
I want to know why every recipe that is shown here or any YouTube channel always ends up being the tiniest portion 😩 like most of us overweight peeps like to eat haha … why ? That’s like a half cup of oatmeal!!!
can u share some healthy baby food ideas? right from the first month in every stage of the first 1 year, what food do you give Rose ? I would love to see a video esp from Dessi's standpoint @Flav city
INGREDIENTS
1/2 cup hemp hearts
3/4 cup water3
3/4 cup unsweetened almond milk or cow's milk
Tiny pinch of salt
1/2 teaspoon cinnamon
1/8 teaspoon each ground cloves nutmeg, ginger, all spice, & cardamom
1-2 tablespoons monk fruit sweetener
2 tablespoons full fat coconut milk or cream
Had a question on the consumption of hemp seeds.. just started eating them instead of oatmeal , will I test positive on a drug screening.
😋
It's so runny it looks more like a drink than oatmeal lol. Also cooking for 35 minutes!! Holly cow there won't be any nutrition left.
If I’m using pumpkin spice how much should I use
What other spice combos can u use?
I'm new to cooking with grain alternatives I'm diabetic so my favorite oatmeal is a no go I made this in my crockpot but I changed it up overnight cold method didn't work so in the crockpot I put 1 cup hemp hearts 1/4 cup chia seeds 1/4 cup coconut flakes I can of pumpkin puree his spices extra 2tsp cinnamon 1tsp allspice nutmeg and ginger each 1/4 raisins 1 cup rolled oats 2 cups water 2 cups milk 1 can coconut milk its delicious breakfast for a week I'm going to freeze some not vegan I know but it's within my acceptable carb count with stevia for sweetener
I'm wondering about adding some canned pumpkin puree to it.
Great recipe. I remember those bowls from the '70s! A lot of restaurants had them, and also had mugs to match. I think that IHOP was one of the restaurants that had those bowls and mugs. Of course IHOP is out today with the switch to KETO!
Hello that’s all Caribbean people use to make porridge !!!! Love it Bobby !! All spice is the hallmark ..
Could I add a lil peanut butter to this as I am not using any sweeteners. I am new to keto. Started dec lost 42lbs so far
Looks a bit soupy for me… I'm sure I can use Lexx liquid to get a truer oatmeal consistency. Thanks for great videos!
Great video, thank you, I love this recipe, but got a question, could you tell me your measuring cup is US cup or ? I am always confused, but it seems your half cup is almost same as one full cup that I have which I got it in Canada, please tell me how much is your cup in terms of mL
I thanks
Lol narco scene
Bobbie can u put butter in keto hemp oatmeal
Cutest kid!
WOW wow WOW–the spices in this were AMAZING! My sister and I enjoyed every slurp, lol. Could you do a pumpkin pancake or pumpkin waffle/chaffle recipe? We would appreciate it so much! And we can't think of many better or tastier ways to celebrate the fall!
thank you for the fabulous recipe. I'm having this for breakfast tomorrow. I plan to add 1 T of chia seeds to help thicken it up. I've been trying to find vegetarian recipes for keto, and just discovered hemp heart seeds. I get tired of the heaviness of meat fat and cheese LOL plan to have a vegetarian day or two a week if it stays within my carb limits. (Currently doing very strict keto to heat a metabolic condition).
Drop one of Papa G’s keto peanut butter fudge cubes into this bad boy with a little unsweetened cocoa powder and pecans.
Followed the recipe using 1/2 cup hemp seeds but used 1 cup liquid (almond milk) and thought this yielded a tiny amount of food. I cooked it so that it wasn't so watery (I like my oatmeal thicker). I upped the amount of hemp to 1 cup and still used 1 cup of almond milk and this was the perfect hearty amount and consistency I was looking for. But according to the nutrition info, I'm consuming around 800 calories from the hemp seeds alone. Does this sound accurate?
This is so good. I wish I could add a picture. I also added flaxseeds and chia seeds, delicious!
Can I eat this in the evening ?
She is adorable 😍
I have all of that I don’t like store bought blend.
I made this and it was ok. I added shredded coconut for trxture but the taste of hemp is like buckwheat. An almond base is creamier
This is delicious. Been making it for the past two weeks!
35+ minutes for this recipe is to long. Something that takes 2 min would be better.
Great job. Cute baby!
Throw it down Bobby!! Always rocking that kitchen . Squeeze those Rose cheeks for me. Mad love to you all.
Yum…I did a chia custard bowl this week….added cream to chia mix and an egg and microwaved it thirty seconds at a time and added vanilla bean and cinnamon…thanks for chia breakfast idea….I customize to my likes next I 'll add turmeric and pumpkin and maple syrup….the possibilities are endless…my new face breakfast Cha Cha Chia!
OMG! THOSE CHEEKS! Ok. The mental voice in my head just went up 2 octaves.
Did anyone get massive bloating after having such a high fat meal. ? It felt like my inside we're about to explode
Is that 1 serving?
I made this Help heart porridge and it was amazing. I will get a pack of hemp heart at Costco to make some more.
I want to know why every recipe that is shown here or any YouTube channel always ends up being the tiniest portion 😩 like most of us overweight peeps like to eat haha … why ? That’s like a half cup of oatmeal!!!
I just made this for breakfast omg amazing!
Just curious as to why babies have to be 18 months to eat hemp seeds?
Thank you…..sick of eggs and complicated recipes.
The baby is soooooooo adorable! And the hemp hearts look wonderful.
Is your day job selling used cars?
can u share some healthy baby food ideas? right from the first month in every stage of the first 1 year, what food do you give Rose ? I would love to see a video esp from Dessi's standpoint @Flav city
Mortar and pestle for those whole spices, it helps.
Just ordered my book 📚❤️
Omg, shes so beautiful.