Appreciate this awesome podcast! I always had this question about GDAs and insulin sensitivity. Too many big name guys are pushing this because they also have GDA products to sell themselves. Theres not enough research behind these and I'm glad you guys clarified some of these points! Love mythbusting Steve
Bringing a scale to the restaurant?! I've dreamed of doing that, but my friends would kill me! Do my best with the ol' eyeball scale. Extremely informative podcast Steve!
I am a begginer lifter and been training for 2 years but not really well. I have started following dr mike isratels tips and i have finished my mesocycle and doing a deload week next week? Can i deload fo half of that week if i feel well to start my next mesocycle or should i deload for the whole week? Im currently massing thanks.
Only thing i use as a GDA is 850mg of metformin post workout since my dad is diabetic and receives like more than 200 tablets a month from the government ( i'm from Brasil)
Looking dope with the new haircut Miguel! Besides that, really enjoyed the episode! I've read all the articles you've posted reagarding the subjects covered on this episode and it was nice having a refresh on the subjects, plus, listening to some new subjects and thoughts!
Timestamps:
02:44 Miguel talks about what he's been up to
07:18 Miguel touches on a recent article about muscle damage
10:57 Miguel speaks about the main driver of hypertrophy
12:05 Miguel continuous speaking about things that lead to muscle damage
20:42 Miguel gives insight on BFR and muscle damage
23:04 Miguel talks about practical tips
28:26 Miguel adds other thoughts on the practical applications
30:30 Miguel begins with the topic on CBD-Oil
34:24 Miguel answers the question about human data for CBD oil
36:44 Different forms of CBD products
41:06 Miguel's take on myths and fads. (Thanksgiving and holiday relaxation)
51:04 Miguel ends with talking about GDA's
💪💪❤️❤️‼️
Que bien que hacen vários años te mantienes en primera linea em materia de moldar el cuerpo a traves de la muscullatura humana. Felicitaciones!
Appreciate this awesome podcast! I always had this question about GDAs and insulin sensitivity. Too many big name guys are pushing this because they also have GDA products to sell themselves. Theres not enough research behind these and I'm glad you guys clarified some of these points! Love mythbusting Steve
We need more Miguel!
been following miguel for years, brilliant mind and always well spoken
great stuff but MUSCLE DAMAGE IS EVERYTHING …..HYPERTROPHY AND "STRENGTH" Believe it
great show greetings from nyc
Rocco
Miguel is definitely an awesome addition to the RS Team, always love to hear him talk, such a smart guy!
Bringing a scale to the restaurant?! I've dreamed of doing that, but my friends would kill me! Do my best with the ol' eyeball scale. Extremely informative podcast Steve!
New follower. Absolutely over the moon to have found this channel.
I am a begginer lifter and been training for 2 years but not really well. I have started following dr mike isratels tips and i have finished my mesocycle and doing a deload week next week? Can i deload fo half of that week if i feel well to start my next mesocycle or should i deload for the whole week? Im currently massing thanks.
Compassionate touch!
Only thing i use as a GDA is 850mg of metformin post workout since my dad is diabetic and receives like more than 200 tablets a month from the government ( i'm from Brasil)
Great talk fellas – clear and concise. Cheers.
Looking dope with the new haircut Miguel! Besides that, really enjoyed the episode! I've read all the articles you've posted reagarding the subjects covered on this episode and it was nice having a refresh on the subjects, plus, listening to some new subjects and thoughts!
Neck squad checking in. Steve, whats your neck routine mate?
Apparently if you click the video six minutes after it comes out you're the eighth view.
SQUAAAAAD was waiting for this! 🙌
Thanks guys! ❤